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Let’s face it; stress is a component of life, but certain foods and habits can make everyday life stressors feel much worse and even make you sick. Learn how to plan meals to reduce stress on your body for more energy, better mood, less sugar cravings and the increased ability to handle daily ups and downs. Hint – it starts with breakfast!

  Learning Outcomes

Participants will be able to:

• Understand the cycle of food and stress
• Create a meal plan for better health and energy
• Plan for better habits about food and stress management

  Who should attend

This workshop is intended for any ºÚÁÏÉçÇøÍø faculty or staff member who wants to learn more about making choices around designing healthy and balanced life habits. This workshop is hosted by FSAP in conjunction with our partners at Elevations Credit Union.

  Date

November 2nd, 2022

  Time

12:00 - 1:00pm

  Location

Zoom - link sent upon registration

  Instructor

Jen Marshall, CNT

As a certified nutrition therapist at the Louisville Wellness Center and founder of Be Balanced Healing, LLC, Jen’s specialty is helping clients regain balance while juggling life’s many responsibilities. Her background in marketing for the organic food industry helped shape her knowledge of today’s food politics and how they impact your health. She received the master certification in nutrition therapy from Nutrition Therapy Institute in Denver and is Board Certified in Holistic Nutrition (Candidate). Jen is also a health writer, lecturer, media spokesperson and consultant to organic and natural brands.

  Cost

There is no cost to attend.